Is Jared Leto Vegan? A Close Look at His Diet Plan

Jared Leto is a man of discipline, as evidenced in his dedication to extend the portrayal of his characters beyond the screen and into real life.

It can be recalled that he once dropped 28 pounds for his role in the 2000 movie Requiem for a Dream, and in 2007, he also purposely gained 67 pounds to portray John Lennon’s killer in the movie Chapter 27

With that said, many are wondering if the Morbius actor also follows any strict diet plan since he obviously doesn’t find it difficult to make drastic changes to his weight. Keep reading to find out!

Is Jared Leto Vegan or Vegetarian?

During an interview, Jared Leto revealed that he actually follows a plant-based diet. But when it comes down to categorizing him as either vegan or vegetarian, Jared maintains that he’s neither.

This is because his vegan/vegetarian diet comes with plenty of exceptions, and he doesn’t really follow it religiously. He explained:

I’m actually a ‘cheagan’ — a cheating vegan. I don’t eat meat ever. But if someone’s mom made a cookie and handed it to me, I’d probably take a bite, or if I’m in Alaska and there’s wild salmon out of the river, I’d probably eat it.”

Is Jared Leto Vegan or Vegetarian? Let's see the details.
Jared Leto by Moses licensed under CC BY 2.0

Nevertheless, Jared testifies that having a plant-based diet is very beneficial to one’s health and well-being. In fact, he maintained that it’s the key to his youthful look.

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It’s probably just down to sleep and diet. If you travel long haul a lot or don’t sleep much, it’s not going to last very long, that’s for sure. I’m pretty healthy so I think that helps a lot. I’ve been that way for a long time – 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process.”

What is Jared Leto’s Diet Plan?

If you’re curious to know what Jared Leto’s diet plan looks like, we’ve compiled a comprehensive summary of the meals he eats during breakfast, lunch, and dinner. See below:

  • Breakfast: English muffins, GT coco yogurt, avocado toast, oatmeal with fruits and honey, and fresh fruit juice
  • Lunch: Green salad, vegan protein smoothie, tofu steak, stir-fried veggies
  • Dinner: Whole grain pasta, quinoa, salad

Moreover, here’s a list of all the foods Jared Leto AVOIDS to eat:

  • Junk food (e.g., burgers, pizza, fries)
  • Eggs
  • Dairy
  • Meat
  • Processed foods
  • Alcohol

To help him maintain his vegan/vegetarian diet, Leto apparently has a vegan chef following him around, especially whenever he’s on tour with his band, 30 Seconds to Mars.

The Oscar-award-winning actor also posited that junk foods and alcohol will not only deteriorate your physical health but also your mental health. As such, he recommends avoiding them at all costs.

In a Nutshell

In conclusion, Jared Leto follows a plant-based diet, but he is not a strict vegan/vegetarian. He’s open to consuming dairy, fish, and other animal products when tempted.

Moreover, his diet consists of organic veggies, almond milk, nuts, olive oil, fruits, and whole grains.

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