Dana Elaine Owens or Queen Latifah is a popular American celebrity with many talents. God has shown no stinginess while instilling talent in her, for which she is a singer, actress, rapper, songwriter, and host.
Her work makes her stay in the public eye most of the time. All the media and paparazzi click on her every now and then like every other celebrity. Likewise, she has to maintain her physique and figure to look good on camera.
If you are curious to know about Queen Latifa’s weight loss journey and her current weight in 2021, then this blog has the answers.
Queen Latifah’s Weight Loss Journey?
This 51 years old actress and singer started her career in the industry in 1989. Undoubtedly, she has had many achievements over the past three decades, but one thing she has always faced is ‘body shaming’ due to her plus-size body.
It is quite a natural aspect of celebrities to get bullied or body shamed. While the singer had many fans and well-wishers, there were haters too. These bullies were not only affecting her mentally but being overweight was also concerning Latifah for her health.
She has a family history of cardiac disease, diabetes, and many more diseases due to overweight issues. So, after reaching a certain age, Latifah decided to put off excess weight.
After a grave realization, Latifah changed her lifestyle and bad eating habits completely. She became committed to losing her weight and was determined for it.
After a certain time of maintenance, in 2017, on her appearance on a tv show for her new movie promotion, Latifah shocked everyone with her transformation!
What is Queen Latifah’s Way to Maintain Her Diet?
The singer, songwriter, and rapper suffered from overweight issues for most of her adult life. She often tried different types of diet for weight loss, but her commitment level did not continue for too long.
Then how did she lose weight? Queen Latifah said she does not follow any diet plan; instead, she eats her regular meals in small proportions. But, she makes sure she burns those calories with extensive exercise. Exercise not only helps her lose weight but has also helped to tone her body.
Compared to her current Age, Latifah looks ten years younger after her weight loss. She is a firm believer in ‘Age is what you feel inside. She lost over 20 pounds of healthy weight and currently weighs 59 kgs according to her 5 feet 10 inches height.
So, now you know what the weight loss journey of Queen Latifah is! Mainly, her regular exercise has contributed immensely to her weight loss and met her goals. The superstar did not lose weight, fearing getting bullied, but did so for her own health.
She has a personal trainer and hits the gym minimum of 5 days a week. That much consistent dedication is enough to reach any goal, not just weight loss. If you are also looking for weight loss motivation, here is Queen Latifah for you!